LOCATIONS

8449 SW Highway 200, Ocala, FL 34481

M-Sat: 9 a.m.-5 p.m.

Closed Sunday

(352) 854-4577
TEMPORARY PHONE NUMBER: 1 (352) 857-8100

Raw Carrot Soup

Carrot soup
This content originally appeared on 
tasteforlife.com
Prep Time:
20 minutes
Yield:
4

Ingredients

  • 2 cups peeled and chopped carrots
  • 1 garlic clove, chopped
  • 1 green onion, chopped
  • 1 Tbsp chopped ginger root
  • 1⁄8 cup white sesame seeds
  • Sea salt to taste
  • 2 cups purified water 

Equipment

  • Juicer (optional)

Directions

  1. Combine all ingredients in a high-powered high-speed blender.
  2. Blend on high until mixture is smooth. Serve.

Notes

  • The consistency of this raw soup is not as smooth as a cooked and pureed version. While the soup won’t contain as much fiber, if you have a juicer and want a smoother texture you can juice the carrots before adding them to the blender.

Nutrition Info

52 Calories, 1 g Protein, 8 g Carbohydrates, 3 g Fiber, 2 g Total fat (1 g mono, 1g poly), 49 mg Sodium, ★★★ Vitamin A, ★ Biotin, Vitamin K, Copper