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Herbs & Supplements for Stress

Stress is like an iceberg. We see the tip--clenched teeth or fists maybe--but it's what lies below that can sink us. And while a little stress helps us stay focused and alert, some days it comes at...

Sea Buckthorn for Heart & Liver Health

A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history of use in treating circulatory disorders, ischemic heart disease (damage to the heart from decreased...

Is Grilling Healthy?

Grilling can be a healthy way to enjoy food. But when meat, poultry, or fish are grilled at high temperatures, chemicals known as heterocyclic amines (HCAs) are produced. Research shows that these...

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue, courtesy of BistroMD . According to BistroMD's site, "grilling is the healthiest way to prepare most foods. It can enhance the...

Nutrition Tips for Women in their 20s, 30s and 40s

Women have unique nutritional needs--whether they're in their childbearing years or beginning to experience signs of menopause. Here are three examples, along with some suggestions from Taste for...

A Chemical-free Pregnancy

Do you remember the moment you learned you were pregnant? After the period of awe passes, pregnancy is the perfect time to commit to eliminating harmful chemicals from your food, home, and personal...

The Coconut Cure

From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to break it down for your body to use it. Coconut oil...

Create a Gluten-Free Kitchen

Avoiding gluten isn't just about monitoring what you eat. It's also about making sure there are safe areas where you store, prepare, and eat food. You don't need to renovate your kitchen to ensure it...

B Vitamins Are An Unbeatable Force For Health

Unfortunately, it's easy to run a deficit of Bs. They're water soluble, which means the body must use 'em or lose 'em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...

Good Health in Your Spice Rack

Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...

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